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Ocean Spray
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How Positive is Your Thinking?

Answer yes or no to the following questions, then see below for scoring.
When bad things happen to you, do you believe the world is unfair and that you have no control over your own life?
Yes No
Do you aim for perfection in everything you do?
Yes No
When you think about the future, do you picture the worst things that could happen, so you’ll be prepared?
Yes No
Do you often turn down opportunities because you’re afraid you might fail?
Yes No
Are you always criticizing yourself and others?
Yes No
Do you look for the negative side of every situation?
Yes No
Do you hold grudges and hang on to bad feelings?
Yes No