Chicken with Cranberry Pineapple Marinade

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INGREDIENTS

INGREDIENTS

  • 1 cup (250 mL) plain Greek-style yogurt
  • 2/3 cup (150 mL) Ocean Spray® Cran·Pineapple™ Cranberry Pineapple Cocktail
  • 2 tsp (10 mL) curry powder
  • 1 tsp (5 mL) Kosher salt
  • ½ tsp (2 mL) fresh minced garlic
  • ½ tsp (2 mL) freshly cracked pepper
  • ½ tsp (2 mL) turmeric

  • 1 lb (500 g) boneless, skinless chicken breasts
  • 2 cups (500 mL) fresh pineapple, cut into 1-inch (25 mm) chunks (about ½ fresh pineapple)
  • 1 large red pepper, cut into 1-inch (25 mm) strips
  • 1 medium red onion, peeled, cut into 1-inch (25 mm) strips

DIRECTIONS

DIRECTIONS

In small mixing bowl, stir together first seven ingredients; mix well. Place 1 cup (250 mL) marinade and chicken in a resealable plastic bag (reserve and refrigerate remaining marinade). Refrigerate for at least 1 hour or up to 8 hours.

Remove chicken from marinade and toss out bag. Preheat grill or grill pan to medium high. Grill chicken breasts to internal temperature of 165° F (75°C). To serve: place a bed of baby greens or quinoa on a plate and top with chicken and vegetables. Use reserved marinade as a dip for grilled chicken and vegetables.

Tip: For a lower calorie option use Ocean Spray® Diet Cran-Pineapple™ Low Calorie Beverage

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