Cranberry Romaine Heart Smart Salad

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INGREDIENTS

INGREDIENTS

  • Salad
  • 4 romaine hearts
  • 1 cup (250 mL) canned chickpeas, drained and rinsed
  • 2 Red Delicious apples, cored and sliced thickly
  • 1 cup (250 mL) halved seedless green grapes
  • 1/2 cup (125 mL) cubed Canadian Cheddar Cheese
  • 1/3 cup (75 mL) Ocean Spray® Craisins® Sweetened Dried Cranberries
  • 1/3 cup (75 mL) California Walnut halves, toasted
    • Dressing
  • 1 cup (250 mL) Ocean Spray® 100% Juice Blend Cranberry
  • 1/2 cup (125 mL) Ocean Spray® Craisins® Dried Cranberries
  • 2 tbsp (30 mL) lightly packed fresh dill
  • 2 tbsp (30 mL) ReaLemon* Lemon Juice
  • 1 tbsp (15 mL) chopped red onion
  • 1 tbsp (15 mL) finely chopped capers
  • 2 tsp (10 mL) each liquid honey and Dijon mustard
  • 1/2 tsp (2 mL) each salt and pepper
  • 1 clove garlic, minced
  • 1/4 cup (60 mL) extra-virgin olive oil

DIRECTIONS

DIRECTIONS

Dressing: Combine the cranberry juice, Craisins®, dill, lemon juice, red onion, capers, honey, mustard, salt, pepper and garlic in a blender.

Liquify until Craisins® are very finely chopped.

With motor running, drizzle in oil.

Use 1/2 cup (125 mL) for the salad.

Refrigerate remaining dressing in a tightly closed, sterilized container for up to 2 weeks.

Trim romaine hearts and tear lettuce into bite-size pieces.

Place in large bowl along with chickpeas, apples, grapes, cheese, Craisins® and walnuts; drizzle with dressing and toss gently until ingredients are well coated.

*As seen in ‘The Right Choice” recipe booklet

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